Londonderry Group Exercise

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, The Workout Club offers a number of programs that will fit your developmental needs and your busy schedule as well.

LesMills BodyPumpBODYPUMP™
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class gives you a total body workout. You can burn as much as 590 calories while our instructors guide you through the moves and techniques helping you achieve more than on your own.

LesMills BodyCombatBODYCOMBAT™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally noncontact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Kickboxing, Muay Thai, Capoeira and Kung Fu. Release stress & have a blast.

Read more information on Les Mills – BodyCombat.

LesMills bodystepBODYSTEP™
BODYSTEP™ is a full-body cardio workout to really tone your butt and thighs. Athletic version combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. BODYSTEP™ Classic is the way to go if you like quicker stepping and rhythm. Burn up to 620 calories.

zumba fitnessZUMBA FITNESS
Zumba fitness is a fitness dance party. With Latin and international rhythms you will burn calories by shaking them off. With easy to learn routines you will dance to the latest hits and more from a wide array of rhythms.

aqua zumbaAQUA ZUMBA
If you are ready to join the pool party then aqua zumba is for you. Fun music from around the globe will inspire you to shake it off in the water. This class is fun, safe and effective. Our energetic instructors will having you shake it to the music.

water motionWATER MOTION
Are you ready to catch the wave? Try this 55 minute choreographed proven aqua routine and enjoy a safe and effective workout. This workout is a must if you like being in the pool. Our licensed instructors will get your body moving to the beat.

caribbean rythmCARIBBEAN RYTHM
Caribbean Rhythm is a high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance for an overall body workout.

booty barreBOOTY BARRE
If you are are looking to tone, define and chisel your body then this new, fun, energetic workout will help you. With a mix of Pilates, Dance and Yoga moves you will be guided by the experienced instructors through this 55 minute workout. Using bender balls, bands, barre, & more this class will combine strength and flexibility along with cardio to burn fat leaving your body feeling long & lean. No dance experience is needed.

silver sneakersSILVER SNEAKERS
Guided by our instructors trained in senior fitness the cardio fit class will keep you moving and our classic class will help you build strength, increase your energy and improve your overall well-being for healthy aging. Our circuit class combines the best of both style! Sign up today!

The Club also offers Pilates, Yoga, Total Body Extreme, Power & Toning Fusion, Senior Aqua classes, free-style step and more.

Please Contact Us if you have any questions about our services or would like to know about other services.

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