NH Heatlh and Fitness Center Personal Training Programs

Why Do I Need A Personal Trainer? NH Personal Trainers

Nothing replaces the effectiveness and results achieved when working with a personal trainer.

Personal trainers provide:

• Individual motivation
• Proper exercise technique
• Program modifications as you progress
• Functional training vs. traditional methods
• Focus on individual goals
• A partnership during your growth
• The best opportunity for fitness success

To experience the benefits of working with a personal trainer contact your Workout Club Fitness Coach.

Nutrifit Express

Our programs combine the latest in exercise technology with the expert personal service which acquires information based upon each individual’s fitness capabilities. This is accomplished by employing a non-invasive testing procedure that determines the most effective way to design a program. Once completed, an 8-week exercise program and meal plan is developed to start you on your way to a leaner, healthier body. All you have to do is follow your personalized and accompanying meal plan!

Gravity
WCWC Video: Gravity Training

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. Individually or in groups, your training sessions are monitored for maximum results in just 30-45 minutes.

I just wanted to say
‘Thank You’ to the team
at WCWC. With the help
of your professional
educated staff, and
the NutriFit Express
program, I have lost
over 30 pounds and
have never felt better.”
- Cheryl D.

My story in September 2006 when I
walked into WCWC. I was 42, four
children, 172 lbs, and in excess of 31%
body fat. I had trained for many years
without much result. My goal - to be the
healthiest I could be for a long life with
my family. After a drastic career change
which affected me personally and
professionally I was at an all time low.
I had tried many years with other area
personal training facilities. In January,
I still wasn’t pleased with my results, but
I realized this was “my fault.”I became
very aware of my nutrition and exercise
program. I followed all of my
instructions, like it or not! I have
faithfully exercised with Debi, Terri, and
Cindy. I cannot believe that what we
callsuch “hard work” and it is, could be
so much fun!!! I was amazed today to
find out I have lost 14 pounds, 6.3% body
fat, and 10.5”! With special thanks to
NurtriFit Express and to my dream team,
I compliment all three of you for helping
me make my dream come true. With
much respect and admiration!
- Shawna L. Colantuone


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