{"id":146940,"date":"2025-04-24T11:03:13","date_gmt":"2025-04-24T16:03:13","guid":{"rendered":"https:\/\/theworkoutclub.com\/londonderry\/?page_id=146940"},"modified":"2025-09-26T10:42:34","modified_gmt":"2025-09-26T15:42:34","slug":"indoor-pool","status":"publish","type":"page","link":"https:\/\/theworkoutclub.com\/londonderry\/aquatics\/indoor-pool\/","title":{"rendered":"Lap Pool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"146940\" class=\"elementor elementor-146940\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4bef fixed e-flex e-con-boxed e-con e-parent\" data-id=\"d8b4bef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a202bd elementor-widget elementor-widget-heading\" data-id=\"49a202bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indoor Pool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9b5559 elementor-widget elementor-widget-image\" data-id=\"7a9b5559\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"726\" height=\"54\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/Group-1-1.svg\" class=\"attachment-large size-large wp-image-147041 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 726px; --smush-placeholder-aspect-ratio: 726\/54;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90de550 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"90de550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Swim and Stay Active, Rain or Shine!\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e967198 e-flex e-con-boxed e-con e-parent\" data-id=\"e967198\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da4198e elementor-widget elementor-widget-template\" data-id=\"1da4198e\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2241\" class=\"elementor elementor-2241\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc00103 e-con-full e-flex e-con e-child\" data-id=\"cc00103\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8554015 e-flex e-con-boxed e-con e-child\" data-id=\"8554015\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5b85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5cd5b85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c0149 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e0c0149\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927172c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"927172c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ac0e9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f5ac0e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e27d0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"41e27d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7736c00 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7736c00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd1367 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0fd1367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856c11f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"856c11f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d182a7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d182a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3725ab3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3725ab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f098cf e-flex e-con-boxed e-con e-parent\" data-id=\"42f098cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b0d9b8 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"46b0d9b8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1171\" height=\"414\" src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/logo-2.svg\" class=\"attachment-full size-full wp-image-2203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5782df1 e-con-full e-flex e-con e-child\" data-id=\"5782df1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7283dac4 e-con-full e-flex e-con e-child\" data-id=\"7283dac4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d455be3 elementor-widget elementor-widget-image\" data-id=\"1d455be3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"709\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps-768x709.jpg\" class=\"attachment-medium_large size-medium_large wp-image-147561 lazyload\" alt=\"the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps\" data-srcset=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps-768x709.jpg 768w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps-512x473.jpg 512w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps-1280x1182.jpg 1280w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps-300x277.jpg 300w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-laps.jpg 1300w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/709;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7964f2 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1a7964f2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"709\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-768x709.jpg\" class=\"attachment-medium_large size-medium_large wp-image-147562 lazyload\" alt=\"the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-race\" data-srcset=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-768x709.jpg 768w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-512x473.jpg 512w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-1280x1182.jpg 1280w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going-300x277.jpg 300w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-swim-lap-pool-aqautics-keep-going.jpg 1300w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/709;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44215718 e-con-full e-flex e-con e-child\" data-id=\"44215718\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-666f6faf elementor-widget elementor-widget-heading\" data-id=\"666f6faf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where everday's a good pool day<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcab77d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"dcab77d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDOOR LAP POOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446bcc70 elementor-widget elementor-widget-heading\" data-id=\"446bcc70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay active and and stay indoors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7162a19c elementor-widget elementor-widget-heading\" data-id=\"7162a19c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">There's poolside fun all year long at The Workout Club!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c8e576 elementor-widget elementor-widget-text-editor\" data-id=\"52c8e576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Enjoy year-round aquatic fitness and relaxation in the indoor pool at our Londonderry gym. With lap swimming, aquatic group exercise, swim lessons, and kids\u2019 programs, there are exercise options for everyone! The lap pool measures 25 yards one way\u201450 yards per lap\u2014providing plenty of space for a great swim workout.<\/p>\n\n<p>Need to unwind? Head to the hot tub or warm water pool\u2014perfect for relaxing sore muscles, recovering after a workout, or simply taking a well-deserved break. The warm water pool ranges from 3 to 4.6 feet deep, while the Londonderry Pool ranges from 3 to 6 feet.<\/p>\n\n<strong>Important Pool Guidelines:<\/strong>\n<ul data-start=\"593\" data-end=\"1000\">\n \t<li class=\"\" data-start=\"593\" data-end=\"655\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a25ba70e-ebec-4024-a8e0-7d144a1517e1\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p class=\"\" data-start=\"44\" data-end=\"111\">A parent must accompany children under age 14 in the pool area.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n \t<li class=\"\" data-start=\"656\" data-end=\"732\">\n<p class=\"\" data-start=\"658\" data-end=\"732\">A parent must be in the water with children age 5 and under.<\/p>\n<\/li>\n \t<li class=\"\" data-start=\"733\" data-end=\"824\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f8e865ae-214a-4852-aeec-83d95c9a3822\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3c86eb6b-80a1-41ea-b539-1eb251adf3da\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p class=\"\" data-start=\"39\" data-end=\"119\">If a child can\u2019t swim on their own, a parent must be in the water with them.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n \t<li class=\"\" data-start=\"825\" data-end=\"896\">\n<p class=\"\" data-start=\"827\" data-end=\"896\">Children wearing swim diapers must also wear a rubber diaper cover.<\/p>\n<\/li>\n \t<li class=\"\" data-start=\"897\" data-end=\"952\">\n<p class=\"\" data-start=\"899\" data-end=\"952\">Everyone must shower before entering the water.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1002\" data-end=\"1077\">Check out the schedules and plan your visit. Dive into a fun and refreshing experience!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e89f6 elementor-widget elementor-widget-button\" data-id=\"30e89f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theworkoutclub.com\/londonderry\/aquatics\/schedule-lap-pool\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lap Pool Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6837d7 e-flex e-con-boxed e-con e-parent\" data-id=\"a6837d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753701c4 elementor-widget elementor-widget-template\" data-id=\"753701c4\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"147830\" class=\"elementor elementor-147830\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db23926 e-flex e-con-boxed e-con e-parent\" data-id=\"5db23926\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70c91372 e-con-full e-flex e-con e-child\" data-id=\"70c91372\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9bc400 e-con-full e-flex e-con e-child\" data-id=\"e9bc400\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-473fab80 e-con-full e-flex e-con e-child\" data-id=\"473fab80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e925b27 elementor-widget elementor-widget-heading\" data-id=\"7e925b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">take the plunge!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b584103 elementor-widget elementor-widget-image\" data-id=\"6b584103\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"46\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/09\/Group.svg\" class=\"attachment-full size-full wp-image-147831 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 560px; --smush-placeholder-aspect-ratio: 560\/46;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1d25c elementor-widget elementor-widget-heading\" data-id=\"8c1d25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Claim your FREE swim assessment.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b61ae elementor-widget elementor-widget-heading\" data-id=\"30b61ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Swim Better - <br>Start smarter!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5efda3 elementor-widget elementor-widget-button\" data-id=\"5f5efda3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzgzNCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get My Free Swim Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f39f4 e-con-full e-flex e-con e-child\" data-id=\"82f39f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78deee8a elementor-widget elementor-widget-image\" data-id=\"78deee8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"1000\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/londonderry-kids-family-swimming-pool.jpg\" class=\"attachment-full size-full wp-image-147801 lazyload\" alt=\"Family swimming fun at Londonderry gym kids and family pool activities\" data-srcset=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/londonderry-kids-family-swimming-pool.jpg 853w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/londonderry-kids-family-swimming-pool-512x600.jpg 512w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/londonderry-kids-family-swimming-pool-300x352.jpg 300w, https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/03\/londonderry-kids-family-swimming-pool-768x900.jpg 768w\" data-sizes=\"(max-width: 853px) 100vw, 853px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 853px; --smush-placeholder-aspect-ratio: 853\/1000;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69388c6 e-con-full e-flex e-con e-parent\" data-id=\"69388c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de69012 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"2de69012\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile_extra&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-leg-press-machine-cable-weight-equipment-Matrix-fitness-gear.jpg\" alt=\"the-workout-club-londonderry-nh-location-near-me-fitness-membership-leg-press-machine \u2013 cable-weight-equipment \u2013 Matrix-fitness-gear\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2de69012\" data-elementor-lightbox-title=\"the-workout-club-londonderry-nh-location-near-me-fitness-membership-gym-lobby-space \u2013 fitness-center-interior \u2013 wellness-reception-area\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NTA3LCJ1cmwiOiJodHRwczpcL1wvdGhld29ya291dGNsdWIuY29tXC9sb25kb25kZXJyeVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc2l0ZXNcLzJcLzIwMjVcLzA1XC90aGUtd29ya291dC1jbHViLWxvbmRvbmRlcnJ5LW5oLWxvY2F0aW9uLW5lYXItbWUtZml0bmVzcy1tZW1iZXJzaGlwLWd5bS1sb2JieS1zcGFjZS1maXRuZXNzLWNlbnRlci1pbnRlcmlvci13ZWxsbmVzcy1yZWNlcHRpb24tYXJlYS5qcGciLCJzbGlkZXNob3ciOiIyZGU2OTAxMiJ9\" href=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-gym-lobby-space-fitness-center-interior-wellness-reception-area.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/the-workout-club-londonderry-nh-location-near-me-fitness-membership-gym-lobby-space-fitness-center-interior-wellness-reception-area.jpg\" alt=\"the-workout-club-londonderry-nh-location-near-me-fitness-membership-gym-lobby-space \u2013 fitness-center-interior \u2013 wellness-reception-area\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ecfea elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"504ecfea\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1171\" height=\"414\" data-src=\"https:\/\/theworkoutclub.com\/londonderry\/wp-content\/uploads\/sites\/2\/2025\/05\/logo-2.svg\" class=\"attachment-full size-full wp-image-147294 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1171px; --smush-placeholder-aspect-ratio: 1171\/414;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded0858 e-flex e-con-boxed e-con e-parent\" data-id=\"ded0858\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb94acf elementor-widget elementor-widget-template\" data-id=\"cb94acf\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2241\" class=\"elementor elementor-2241\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc00103 e-con-full e-flex e-con e-child\" data-id=\"cc00103\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8554015 e-flex e-con-boxed e-con e-child\" data-id=\"8554015\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5b85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5cd5b85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c0149 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e0c0149\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927172c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"927172c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ac0e9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f5ac0e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e27d0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"41e27d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where passion meets performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7736c00 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7736c00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd1367 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0fd1367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856c11f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"856c11f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d182a7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d182a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3725ab3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3725ab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fueled Passion Drives Results<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Indoor Pool Swim and Stay Active, Rain or Shine! Where everday&#8217;s a good pool day INDOOR LAP POOL Stay active and and stay indoors There&#8217;s poolside fun all year long at The Workout Club! Enjoy year-round aquatic fitness and relaxation in the indoor pool at our Londonderry gym. With lap swimming, aquatic group exercise, swim [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1977,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-146940","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 06:57:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/pages\/146940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/comments?post=146940"}],"version-history":[{"count":0,"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/pages\/146940\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/pages\/1977"}],"wp:attachment":[{"href":"https:\/\/theworkoutclub.com\/londonderry\/wp-json\/wp\/v2\/media?parent=146940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}