Aquatics
Swim. Splash. Smile.
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Your All-In-One Gym
Dive Into Water Fun and Fitness!
LAP POOLS
Our gyms in Londonderry and Salem feature lap pools perfect for low-impact cardio, endurance training, or simply unwinding with a relaxing swim.
Aquatic Fitness
Make waves with our aquatic fitness classes—low-impact, full-body workouts that are easy on the joints and great for all fitness levels!
SPLASH ZONE
Get ready for giggles and good times at our Salem gym with a splash pool and a super-fun water slide made just for kids!
FUN SLIDE
Our water slide is a kid-favorite feature at The Workout Club, offering nonstop fun and thrills with every twist and turn!
SWIM LESSONS
he Workout Club offers swim lessons for all ages, from first-time toddlers to adults looking to improve their skills.
Warm Water POOL
Our warm water pool provides a relaxing, therapeutic environment perfect for gentle exercise, recovery, or simply unwinding.
SWIM YOUR WAY FIT
LET'S DIVE IN!
Indoor Pools at Our New Hampshire Gyms
Where Fitness Makes a Splash!
Looking for aquatic fun? Our New Hampshire gyms provide indoor pools, swimming lessons, and aquatic exercise for all ages. At our Salem location, families can also enjoy unique features like a splash pool and slide pool.
Whether you’re learning to swim, enjoying an aquatics group class, or just want some family-friendly fun, there’s something for everyone!
Working out in the water is both fun and incredibly effective. It’s easy on your joints, making it ideal for all fitness levels. From swimming and water aerobics to simply walking laps in the pool, you’ll build strength, enhance flexibility, and boost heart health.
Plus, when exercise is this enjoyable, staying motivated feels effortless.
Come on in and make a splash!
Londonderry
Aquatics Features
Aquatics Features
Salem
Aquatics Features
Aquatics Features
BRING THE WHOLE FAM!
Fitness is more fun when the whole crew’s involved. Whether you're hitting the weights, grinding through a HIIT session, or stretching it out in yoga, we’ve got something for every age and every energy level. From kids' rock walls and fun programs to teen-friendly spaces and adult training zones, we make it easy to turn fitness into a family routine.
No need to choose between self-care and family time—here, you can do both. Bring the kids, invite your partner, and make movement a part of your lifestyle. It’s all about balance, connection, and good vibes. Come see what we’re all about—your first visit is on us.
THE WORKOUT CLUB: WHERE FITNESS MAKES A SPLASH
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Pool & Aquatics FAQs
How big are your pools?
Our lap pools are 25 yards in length, with lane count and depth varying by location.
The pool at our Londonderry gym features 6 lanes with depths ranging from 4 to 6 feet. Our Salem pool offers 8 lanes, with pool depths ranging from 4 to 9 feet, and includes a zero-depth entry in its leisure pools for easy access.
Are there safety lifts for pool entry?
Yes, in line with ADA guidelines, we provide Hoyer chair lifts at fixed locations: the leisure pool in Salem and the warm water pool in Londonderry. Both locations also feature zero-depth entry in the leisure pools for easy and accessible access.
Are reservations needed to use the lap lanes?
We aim to keep all lap lanes open for member use, and no reservations are required. However, lane availability may occasionally be affected by scheduled activities such as swim meets, lessons, or team practices. We recommend checking the pool schedule for the most up-to-date information.
What is considered proper swim attire?
All swimmers are required to wear proper swimwear to support safety, hygiene, and comfort in the pool. Acceptable options include swim trunks for men, one- or two-piece suits or tankinis for women, swim or surf shirts, and water-friendly footwear like flip-flops or water shoes.
Do I have to shower before entering the pool?
Yes, all swimmers are asked to shower before entering the pools. Showers are available both on deck and in the locker rooms to help promote cleanliness and maintain water quality. Rinsing off removes lotions, sweat, and other residues that can affect the pool’s sanitation. Thanks for helping us keep the water clean and safe for everyone!
How do you keep your pools clean?
We keep our pools super clean and safe with chlorine sanitation, and we’ve added a state-of-the-art UV system to take it even further. It helps sanitize the water more effectively while cutting down on chlorine use.
What is the quietest time to enjoy the pool?
Salem and Londonderry get busy in the late afternoon and early evening with swim lessons and team practices, so lap lane space can be limited then. For a quieter swim, try mid-mornings, early afternoons, late evenings, or weekend afternoons.
Lane availability can vary with lessons or events, so it’s always best to check the aquatics schedule or call the gym.
Can I get a membership just for the pool?
No, we don’t offer a pool-only membership option.
All memberships include full access to the entire facility, including the pools, spa, fitness areas, and more. If you’re just looking to use the pool occasionally, a day pass may be a good option.
How old do you have to be to swim without an adult?
Children 14 and older can swim independently during Family Swim, but a parent or caregiver must stay in the pool area at all times to ensure proper supervision and safety.
Do you offer swimming lessons for kids?
Yes! We offer swimming lessons for all ages and skill levels. Click the links below to learn more about swimming lessons at our Workout Club locations.
Do you offer a competitive swim team for kids who already know how to swim?
Yes! The Workout Club owns and operates its own in-house USAA Swim Team called The RAYS.
For over thirty years, the RAYS Swim Team has developed and trained many young swimmers to climb the ranks in competitive swimming and go on to swim at numerous colleges and universities. Click here for more information.
When is the Salem splash pool open?
The splash pool is open from 12:00 PM to 5:00 PM on weekends, school vacations, and select holidays. For the latest hours and updates, be sure to check the pool schedule.
You’re welcome to use this area anytime, but note that water features will be off outside of operating hours.
What are the height and swim requirements for kids to use the splash pool slides?
Children must be at least 42 inches tall and able to swim confidently on their own to the slide exit or drop-off area. For safety reasons, parents are not allowed to catch them at the bottom.
Do you provide towels?
We kindly ask that swimmers bring their own towels. Forgot something? Towels and swim goggles are often available to purchase for a small fee. If you need anything or have questions, our front desk or aquatics team is always happy to help!
Do you offer adult swim lessons?
Yes! We provide private, semi-private, group lessons, and a Master’s Swim program designed to improve technique and fitness. Click the links below to learn more about swimming lessons at our Workout Club locations.
What is the Master's Swim program?
Our Master’s Swim helps adults strengthen their stroke and enjoy a challenging workout. Contact [email protected] for more information.
Do you offer water aerobics?
Yes. Our low-impact cardio water workouts improve strength, balance, endurance, and flexibility. See the group fitness schedule for class times.
Is there a designated family swim time?
Absolutely—families are always welcome at our pools! For family swim times and pool availability, be sure to check the latest pool schedules.
Is membership required to enroll in swim lessons?
No membership is needed to sign up for swimming lessons! However, members enjoy discounted rates. Visit our swimming lesson pages to learn more
Are swimming lessons indoors or outdoors?
All swimming lessons take place indoors, so you can count on a comfortable, weather-proof experience all year long.
Do you always have lifeguards on duty?
Lifeguards are on duty only during open family swim and when the Salem splash park is open.
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
Fueled Passion Drives Results
