Group Pilates in Londonderry

Pilates at our Londonderry gym is a dynamic, muscle‑sculpting workout built around your “powerhouse”—the core muscles that include your abdominals, lower back, hips, and glutes. Each session strengthens and tones your midsection while improving stability, alignment, and overall control.

It’s an excellent way to enhance posture, build better balance, and create a stronger foundation for daily movement and other types of exercise. Many people also find Pilates helps reduce tension and build a deeper connection with their bodies.

Looking for an extra challenge? Pilates Plus incorporates weights and/or resistance bands to add intensity and boost toning.

Check out our class schedule to find a time that fits your routine!