Swim Lessons

Splash, Swim, Repeat — Let’s Learn!

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Swim instructor helping kids practice arm strokes during swim lessons at The Workout Club Salem NH indoor pool
Swim instructor helping kids practice arm strokes during swim lessons at The Workout Club Salem NH indoor pool

Perfect for Kids, Teens, and Adults Alike

Swim Lessons

Tiny Splashes, Big Courage!

Looking for Swim Lessons in Salem?

At our Salem gym, swim lessons are for everyone—from babies as young as 6 months old to adults of any age. Our instructors use a mix of teaching styles to make sure every swimmer feels confident, safe, and supported in the water.

We believe learning to swim should be fun and stress-free. Whether you’re just starting out or looking to improve your skills, our program meets you right where you are. Safety is always a top priority, and we focus on helping swimmers get comfortable in the water while gradually introducing proper techniques.

Everyone moves at their own pace here, and it’s perfectly okay to spend extra time in a level if needed. Our lessons cover essential water safety and slowly guide swimmers through all four competitive strokes with clear, step-by-step instruction.

Group and private lessons are available for swimmers ages 6 mo & up. 6 week sessions occur throughout the year

  • Winter – January-February
  • Spring 1 – March-April
  • Spring 2 – May-June
  • Summer – July – August
  • Fall 1 – September-October
  • Fall 2 – November – December

Swim Lesson Schedules and Registration

Our Spring 2 session of swim lessons will begin on Monday May 4 and will run for 6 weeks with no classes over Memorial Day weekend.

Registration is now open. If a class is full then please join the waitlist as we try to add classes when we can.

NEW! Rising RAYS

Ready to take your swimming to the next level? Our Rising RAYS class is perfect for swimmers who are preparing to join our competitive RAYS Swim Team but need a little more practice before diving in! This class focuses on:
  • Building endurance
  • Refining stroke technique for all four competitive strokes
  • Learning starts, turns, and swim team fundamentals
Rising RAYS meets twice per week for one hour over six weeks at our Salem location. Requirements: Swim cap, goggles, and prior approval from the Aquatic Director.
Child Swimming Assessment SURVEY (no submissions)-nodash

Here's a simple survey to help you determine which swim level class your child should be in!

How old is your child?

Sign up for a Parent/child class!

Sign up for a Guppies class!

Are they comfortable putting their face under water?

Sign up for Preschool 1/Starfish class!

Are they able to swim 3 body lengths without support from a flotation device?

Sign up for Preschool 2/Minnows class!

Sign up for Preschool 3/Dolphins class!

Are they comfortable putting their face under water (6+)?

Sign up for Beginner/Level 1 class!

Are they able to swim 3-5 body lengths without support from a flotation device (6+)?

Sign up for Advanced Beginner/Level 2 class!

Can they swim the length of the lap pool without needing to take a break?

Sign up for Intermediate/Level 3 class!

Sign up for Pre-Team/Level 4/5/6 class!

LET'S SWIM!

Dive in - get a FREE Swim Assessment

Find Your Level -
Start Your Lessons!

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results