Swim Lessons

Splash, Swim, Repeat — Let’s Learn!

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Swim instructor helping kids practice arm strokes during swim lessons at The Workout Club Salem NH indoor pool
Swim instructor helping kids practice arm strokes during swim lessons at The Workout Club Salem NH indoor pool

Perfect for Kids, Teens, and Adults Alike

Swim Lessons

Tiny Splashes, Big Courage!

Looking for Swim Lessons in Salem?

At our Salem gym, swim lessons are for everyone—from babies as young as 6 months old to adults of any age. Our instructors use a mix of teaching styles to make sure every swimmer feels confident, safe, and supported in the water.

We believe learning to swim should be fun and stress-free. Whether you’re just starting out or looking to improve your skills, our program meets you right where you are. Safety is always a top priority, and we focus on helping swimmers get comfortable in the water while gradually introducing proper techniques.

Everyone moves at their own pace here, and it’s perfectly okay to spend extra time in a level if needed. Our lessons cover essential water safety and slowly guide swimmers through all four competitive strokes with clear, step-by-step instruction.

Group and private lessons are available for swimmers ages 6 mo & up. 6 week sessions occur throughout the year

  • Winter – January-February
  • Spring 1 – March-April
  • Spring 2 – May-June
  • Summer – July – August
  • Fall 1 – September-October
  • Fall 2 – November – December

Swim Lesson Schedules and Registration

Registration is now open online for our Winter Swim Lesson Sessions in Salem and Londonderry.  Classes will begin on Monday, January 5 and continue for 6 weeks to mid-February.

There are plenty of options and ways to beat the winter blues! Hope to see you on deck.

NEW! Rising RAYS

Ready to take your swimming to the next level? Our Rising RAYS class is perfect for swimmers who are preparing to join our competitive RAYS Swim Team but need a little more practice before diving in!

This class focuses on:

  • Building endurance
  • Refining stroke technique for all four competitive strokes
  • Learning starts, turns, and swim team fundamentals

Rising RAYS meets twice per week for one hour over six weeks at our Salem location.
Requirements: Swim cap, goggles, and prior approval from the Aquatic Director.

Child Swimming Assessment SURVEY (no submissions)-nodash

Here's a simple survey to help you determine which swim level class your child should be in!

How old is your child?

Sign up for a Parent/child class!

Sign up for a Guppies class!

Are they comfortable putting their face under water?

Sign up for Preschool 1/Starfish class!

Are they able to swim 3 body lengths without support from a flotation device?

Sign up for Preschool 2/Minnows class!

Sign up for Preschool 3/Dolphins class!

Are they comfortable putting their face under water (6+)?

Sign up for Beginner/Level 1 class!

Are they able to swim 3-5 body lengths without support from a flotation device (6+)?

Sign up for Advanced Beginner/Level 2 class!

Can they swim the length of the lap pool without needing to take a break?

Sign up for Intermediate/Level 3 class!

Sign up for Pre-Team/Level 4/5/6 class!

LET'S SWIM!

Dive in - get a FREE Swim Assessment

Find Your Level -
Start Your Lessons!

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

WHERE PASSION DRIVES CHANGE

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results

Fueled Passion Drives Results